Choosing Dates with Hinge

This is a long one.

I got excited about a person recently. He said he took pride in being kind, healthy and happy loving life. I was thrilled. I was captivated by his pics of holding a cup of coffee in his selfies. He appeared odd yet mysteriously endearing. He didn’t show his shirtless body like the others. He didn’t flaunt his trips around the world or boast about his life like the others. I was captivated and intrigued. He happened to like a video of me in my profile, where I was flirtatious and smiling so naturally, I would give myself time to discover things about him. There is a little funny thing though. We found each other on Hinge.

He appeared like he was dismissed, unassuming, gentle, curious, kind, had a great sense of humor and imagination. How did I get that idea? It was from actually taking the time to review his profile. Yes, I actually looked at his profile and in it, he included some endearing photos of a simple Massachusetts mug basking in the sun. What, I thought to myself?!!! How adorable and how real is this (or it is). All I can think of is that he seemed interesting, unique and imaginative to me. I never got a chance to tell him that or ask about his back injury and recovery. I always had a special place in my heart about Massachusetts because one of my soulmates share this love to me of Martha’s Vineyard and his extended family all lived in Massachusetts. I would never forget this. I shall take you in this magical time of experiencing budding love and romance where time stood still and we were wrapt with wonder and lust where there were no limits.

Going back to the guy in Hinge, I got rejected before I could even meet him in person. He said we were not a good fit. I haven’t even met him and he already was certain that I was not a good fit. This is modern dating. If you both are lucky enough, you get to meet up in person but something was off about meeting someone online who didn’t even ask questions about me. There has to be a better way to encourage people to meet face to face, be transparent and be vulnerable and real. I don’t know how people find love in this day of swiping left and right, crossing and deleting, blocking and unmatching. I had no expectations of it being real.

If I were to create a dating app though, why not make it more human-centered? The match would not activate unless people ask questions of one another, just like you are on a real date. Our identity would be verified and authenticated for I would suspect so many fake profiles out there to lure you into using the app or become a premiere member. Curiosity drives connection and interest, intimacy and desire, respect and joy. Women do not really connect with people who have impressive credentials, they connect with people who show them genuine interest, respect, vulnerable (perhaps) and sincerity. It comes from our own individual curiosity, not someone who is shirtless or rich or “hot”. If you take a look at birds, how males behave around the female birds when they want to find a lifelong mate, you will notice something deeply incredible. I won’t go further but I want to plant that as to drive our curiosity to seek and wonder. What really makes women fall in love with men? How do men fall in love with women? It isn’t his money. It isn’t his creds. It isn’t her niceness. It is something more than we can truly explain. No dating app can replace face-to-face interactions and that gaze and touch, sound and smell. The tingles you feel when he takes you by the hand for the very first time.

Going back to the Hinge guy, I only got to express myself in text messages trying to use poetry, music and play to express interest to get to know him. I thought I would be okay with this but soon I saw in myself, I grew curious to want to hear his voice. The mind is amazing. It seeks. We can really mess things up if we want although when I dropped my thoughts and focused on what was in front of me, I felt a sense of warmth inside me, feeling sensations throughout my physical body of joyful tingles and nervous trembling. I went with it. I opened up to the experience. It was nice to feel free of fear, although I did feel fear come and go. At that brief time, I was grateful to be able to find a person that loved music, poetry, literature (it’s a plus to drop Kurt Vonnegut’s name), (nature, ocean, health) as much as I do. He seemed fascinated but I was uncertain about these thoughts as illusionary. He said things that lit me up with excitement to learn more. I thought he was the one that caused my inner happiness, but in the end, I realize I had so much more to do with how I got to a place to feel a sense of wonder. I see how I opened my heart. I dropped my attachments to fear. I felt that little sensation of a slight tingle in my heart when I read he didn’t think we fit. It all made sense. It is remarkable to feel that pain in the heart when you get rejected. It hurt no doubt. I didn’t know his last name. He didn’t know mine (as far as I know because he didn’t ask, which was odd that we didn’t ask for our last names). In retrospect, it didn’t matter really. I felt content, but at the same time, some things did not sit well. He seemed too formal, too kind, unaffected, curt and cold, almost robotic and lacking emotion. I didn’t know him but regardless, I felt a great sense of love and joy inside me. I often wondered why I was like this. Imagine if things turned out differently. I am happy he said he didn’t think we fit. I am relieved that he said “goodbye and good luck” after I opened up and spilled words to write to him expressing my concerns, frankly they would make one uncomfortable to hear. It was a cold goodbye and good luck, repetitious. My Hinge man sounded like a robot. Perhaps he was. I don’t know. I wonder how he must be feeling right now. If he is real, I hope he finds what he is looking for or if not, it was a brief virtual introspective interaction and exercise of the human spirit.

In reality, no one can truly bring us happiness but ourselves. If we are lucky, we can only share our happiness when we are happy within. We can take chances. We can be vulnerable. We can sound idiotic. We can invite that person that comes to our experience. Our natural tendency is to include them as part of ourselves. Our natural tendency is to be skeptical too. We simply do not know. I am happy though. I never thought I would find ways to tap into my very essence, love, and spirit. Years ago, I didn’t realize this power within myself. Meditativeness, nature, animals, people, the very breath we take, the water, the mountains, the sun, leaves, and blade of grass, the winds have a way to ignite the fire within, the sensations we feel through touch, sound, smell, taste and beyond can really set us off into bliss without synthetic means. I thank my lucky stars and encounters of jellyfish, that he came into my life virtually and through voice to remind myself that I am amazing, truly giddy, playful, curious, quirky, loving, and unique. Wabi-Sabi. I never thought I would get to this point again, where I would be captivated or imagine beautiful things with a potential so-called romantic interest. I guess that’s why they call it “romantic.” I always sought love from others but little did I know, I found the love of my life, inside me. Me. Whoever thought of that being even a grand possibility. Thank you, Hinge man. I will not deny, it is also fun to share this love and happiness with a guy who I happen to find beautiful too. Thank you. So many soul mates out there. Every rejection (“we do not fit” phrases) we get closer and closer to the person who can see beyond his limited thoughts and conclusions. So, it’s not really a rejection. It is a glorious beautiful opportunity. It’s just timing. We wish everyone to find what they are searching for. For that person who comes our way, how lucky they will be beyond their wildest dreams for a woman or man to love them and see them. Fall not for the idea of love or relationship but see the person and respect their beingness. This is the feminine magical mystery. I guess. It’s a mystery I don’t need to find answers to.

Takeaway: Many of you ladies and gents who fail to find love, look inward. You are enough. Have passions outside and that cultivates love inside you. You are remarkable. You will find that person who will see and will see you. And you don’t really need to find that man or woman. My friends say “to hell” with that guy who concludes you are not a “good” fit. If you find your mind taking you in this direction, do you need to follow it and get caught up in it? There is freedom in compassion. If he says you are not a good fit, thank him. Do not be afraid to feel fear and nervousness. Take time to sit quietly on your own, observe your thoughts and feelings, let go of them and get back to that person in front of you, YOU. Out of respect for you and that bae out there who is coming to you. When you drop your idea of that bae, observe your inhalation and exhalation and give dignity, kindness, compassion and respect, recognize the limiting thoughts that arise and let go, get back to the person in front of you, that’s where the energy rises up in the body, watch your breath, feel the sensations in your body, express love for yourself and that person in front of you and feeling the inexplicable ambrosia from within. If you are curious, look up the effects of being active, yoga, meditation, on the pineal gland. Much love you lovers and dreamers out there. There is so much power in allowing the person to be as they are, not changing them. Just “see”ing them. Here is meditative love.

xoxo

I wrote this blog post, after my meditation on “Nothing Stays The Same” - Everyday Headspace after I started noticing a change in behavior. I knew something was off about that encounter and I am so grateful for that experience of things not going as we envision, a person losing interest and who decide they don’t want to meet in person. Every time I meditate, I feel inspired to write, listen to music, express love and affection to those around me. I am grateful every single moment for the gift of meditation. I will be forever thankful for Headspace and my daily practice and the experiences that come. I wish you the joy of going within and developing a deeper loving compassionate relationship with yourself. Much love again. Keep moving forward. You are more powerful than you think you are. Aiko xox

This is the second wabi-sabi video of me meditating using the Headspace App. I had just finished working for the day. Our company has partnered with Headspac...

Headspace vs. Calm

I was given the opportunity to sample the Calm app. If you ask which is better, I won’t compare. What I have discovered is that it’s all up to you to decide what meditation app works for your vibe.

I have only been using the Headspace app nonstop for the last 135 days even though I subscribed to the app in January 2019. If you stop using the app anytime during the subscription or if you skip a day, your streak restarts. It keeps you accountable in that sense.

As a Starbucks partner (employee), I use the Headspace app because it is simple, it has different lengths and all I need is something that gives me a sense I am in sangha. I look forward to the “Everyday Headspace” with Andy Puddicombe, consistent guided meditation and self guided silent introspection.

I love the Calm app too. As a Kaiser Permanente member, I get to use Calm. I realize there is no need to compare which is better.

So here it is. It is simple. It’s all about your preferences. It is up to you. Every person has their own unique experience regarding meditation. There is no absolute. There is no need to overthink it. Just do what is needed for your mental fitness and wellbeing. You can be discerning but there is no need to go overboard. See how it feels.

When reflecting on what meditation is for me, it’s a doorway to observe thoughts and sensations without getting attached. I observe myself not judging the thoughts as good or bad. They are just thoughts and feelings that came and go as I watch myself inhale and exhale. This is called breath watching. From my experience, when there is a thought that comes to mind, I see it, acknowledge it, and let go and get back to watch my breath. I can write all about my experience.

Here are the two meditation apps I speak of thus far: (You can choose which one you work for you. Enjoy.)

Calm - https://www.calm.com

Headspace - https://www.headspace.com

Having said all that, I am gratified that I was given the chance to try Calm free for 30 days. I thank Calm for allowing me to try it. I didn’t expect to get the trial for more than 7 days. I appreciate their Customer Service Team so much for being supportive and not sounding like a robot. Haha. xo

Takeaway Assignment: Explore what comparing does to your experience in life. Explore how thinking in “good” or “bad” affects how you experience your life.

Beyond Service but Love

When you look inward and realize the depth of your existence, this marvelous breath

beyond the body and mind

you go out into the world beyond service but an expression of what love is within you.

The sweetness of expression of life.

The Practice: Take a walk. Look around you. Stop and get to know a living being. If you are lucky, you get to witness an ant or a bee working. Take note. Watch your breath. See how it feels. Now with this sensation, go out and live your best life. Make it happen, you loves.

Sending you vibes and jams that you be moved by the leaves, a blade of grass, a petal, a stream, the clouds flirting with pink skies, the morning dew and inside you. Thank you for being here. xo

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On looking back

Look back to pay respects but not pine for what was lost.

Look back, meet grace in her eyes and bow for thanks.

Look back to gain clarity and wiping the foggy windows clear peering into it with giddy love.

You are the cosmos. How beautiful you are. You ant…you cicadas who wake and sing…you lightning bugs shining your candles for love…you purring cat being held…you smiling dog in my arms…you man holding my hand showing me your city…you dancing woman in the moonlight in our nakedness xoxo

Iterations

It’s been a while since I posted but I am back from my travels.

Sitting regularly in meditation, I was inspired to shoot a raw video. Here’s what’s really fascinating. The mind has a way of always thinking of what if that or what if this. Observing my thoughts, it is hilarious. It’s like watching a play in your head. For a while, I was afraid of putting something out there because I was fearful that it wouldn’t be good enough and whoever would watch it, would find it absurd. Thoughts of inadequacy came and went as I sat through my meditation. How long was this going on in my head? And so here’s what I came out with. Dropping my silly funny fearful guys running around to keep me from putting a silly Youtube video, I shot a video anyway in a dimly lit room capturing me closing my eyes with fear of being judged and looking silly. Notice how many times, I typed fear. It’s pretty funny. It apparently is my favorite word. Whatever. What I am focusing on is giving and educating about meditation; with the hope and love, as corny as it sounds, but again “whatever,” for everyone to make time for themselves to sit quietly and practice restfulness through meditating. Seeing and noticing the fear and publishing the video. Have fun watching some girl closing her eyes. What do you think you will get?

Every meditation is unique. No meditation is not better than the other. In meditation, there is an opportunity to go beyond good or bad, right and wrong. It is expanding. It is limitless. Anything is possible in life, love, work, and every aspect of life. What are you learning and discovering about yourself and the world around you? Are you noticing how busy your mind is too?

Takeaway: We will all have thoughts and feelings come. Some may be difficult and some may be pleasant. However, we don’t need to be identified with them. We can see what shows up for us. Observe, note, let go and get back to what you are doing. Expanding our experience. See what happens for you. Wishing you peace, joy, health, and love as you close 2019.

On caring about your work - Headspace Inc.

What an honor it would be to be a part of the Headspace family. It’s amazing how two people found each other; become friends and business partners with the mission to spread health happiness to the world.

The Takeaway: Get out in the world. Meet people. Write to people. Put yourself out there. Stay vulnerable. Stay open to the experience. You never know what you end up creating. You will get no answers and non-responses but never take it personally. Just stay pure at heart, mind, and soul.

I really enjoy the animations and Andy’s voice soothing.

Disrupting Oneself

Ever since I moved to California, I am not going to lie. It’s been pure hell!

I had an idea in my head that everything would be grand. My parents would be thrilled that I finally moved here, but there was a glitch. I did not have a job lined up, so that added a layer of challenge. I shipped boxes of books, CDs, cassette tapes, vinyl records, a set of AllClad pans, and a vacuum cleaner across the country, which are waiting to warm up my home. I brought my savings. I would get a job right away and find a great apartment. NOPE. That’s not what happened.

Deep inside, I felt a great sense of inadequacy. Being surrounded by so many women and men who are accomplishing so much, traveling, living a life of luxury, and also people who struggled finding work that they loved, it drove me to look inward on what I wanted in my life. Why is this happening? Is it me? Is it my way of communicating? My look? My voice? What am I doing “wrong?” I found myself comparing to other’s achievements and accomplishments. Accomplishments? I thought I accomplished something beautiful in the 5+ years, having seen a curriculum evolve and see it be ready for the next level that I felt it was time for me to make room for another instructional designer take over and contribute to Lead.Serve.Inspire. I love and deeply respect the faculty members of the College of Medicine OSUCOM, the program directors, the subject matter experts, program coordinators, the nurses, the students. I will forever be grateful for the faith they put in me to guide them as they crafted what they teach.

I was proud of arriving here in California, and yet somehow, I found myself lost with so much self-doubt. What happened? How did I get that way? The Aiko that arrived here had full of confidence, knowing that my family would be supportive. I heard and read that I must have a job lined up before moving here, but on the contrary, I came here with just the thought of wanting to be near my family. That was my priority. 

Now that 2019 is almost coming to an end and the holidays are approaching. Which means recruiting season is going to tighten. Shall I be afraid? This narrowing hiring window and the gap are deepening. I want to become a beginner again. The willingness to begin again is the spark.

Is this what happens when discomfort visits, we let external factors and the environment get internalized? I care too much. San Francisco has a way of turning me inside out, seeing countless people in the streets who don’t have homes. I found myself not being able to tune it out. I felt a great sense of loss and dignity for the people without a home, no food, but only find they can solely rely on substances to numb the pain. I am so fortunate and privileged to have a home in one of the most expensive areas and most intense markets in California. I mentioned earlier in previous posts, the mind, with its way to seek comfort and safety, with thoughts and feelings, sets in, and it has the power to make everything appear something to fear, a hassle, a brick that can weigh us down and create stagnation, defeat. I haven't found my next role yet. I ended up playing a game of “you’re not good enough.” Why?

I fell in love with medical education. If it were up to me, I would stay in this comfort zone of doing the same thing. It’s a scary place to pivot to the unknown. What is the next chapter? I don't know. I am in a place where I want to offer my energy to the next level of learning and service. The future of education is boundless. People are more curious than ever before. People want to expand and be boundless. Why are we heading to AI? Why are we focused on User Experience? Why is Customer Experience and Success coming to the forefront? We have such a great opportunity right now more than ever. Time is valuable, and it is a currency. Is it just about me? No. 

The Opportunity for growth: Watch the thoughts and feelings that come and see what shows up. Do you see things as "likes" and "dislikes?" Where do you think this is rooted? Where did it begin? Write it all down. See what shows up. Is the idea true? How do you think this idea serves your purpose? Take a look. You are the creator of your life.

Music exercise: Get home. Take off your shoes. Put on your slippers. Get comfortable. Dim the lights. Go outside. See the sunset. Watch the sky. Put on your headset and take a walk. Or just sit quietly. Listen. Go inward. Get out in the world.

Album Exploration and self-reflection - When It Falls (Special Edition) by Zero 7 on Spotify. Experience added to “my California - an exploration.” Music is love.

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The nagging truth

Hey, inaction! Anytime you find that things are not getting done,

or you are not getting the results you want,

and now you find you are frustrated,

take a look at yourself.

You will not get people to cooperate

and do what you want

when salt and vinegar are continuously used in your language,

hoping that people will yield to your wants and wishes.

Don't even think that action is putting it back on you and blaming you.

How do you think bees made the queen happy?

The Takeaway: A meditation

It's okay. When it comes to things not working out as you want it, give yourself some time, watch your breath, and move forward. A reaction to what already happened results in anger and frustration. This energy creates an impact around you that does not give purpose, only alienation and stagnation.

Feel the sensation in your heart. Is it hardening?

Everything works towards what you want. Watch your thoughts, ideas, without judgment, and observe. Soften.

Peace and love, dear cats. xoxo Ai

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Community

I moved to the Bay Area after having lived in Ohio for so many years. I saw myself working for a great startup with enthusiastic, curious, growth-oriented individuals. I was full of hope and excitement, thinking that I would find a job in three months. Well, that has not happened yet. This idea of getting a job in no time shattered before my eyes. I grew doubtful. I felt like I was weird, and I do not belong.

I internalized a lot of negative thoughts and feelings. Seeing I do not have any relevant "hard" skills. I found myself doubting my worth more and more here in Silicon Valley. Something inside me shifted, where I felt defeated, hopeless, lonely, and depressed. My mind kept playing this game that I am "unemployable" here and ever. I played a thought where I am too soft, too imaginative, too empathic, to get hired here. I felt like I was an alien. In the process, I thought I lost my dream of wanting to help people, my purpose.

When I began volunteering, attending meetups, mixers, networking events, meeting lots of incredibly amazing Millenials throughout the Bay Area, I hear the struggle of isolation and loneliness. Dignity is critical. How do we measure success? When we struggle to compare ourselves with those who have a great list of accolades, status, we do not realize this impact.

It is essential to learn to communicate and cultivate relationships with people. To foster a relationship, it starts with ourselves. It begins with a leap of faith; trusting and respecting, and, most importantly, seeing the value of people. Listening without judgment and being curious without the need to respond to fix things. Empowering people to succeed, trusting them to figure out a solution, surrendering for the need to control. Give them the tools to grow. That tool is freedom and dignity. Every single individual has their own personhood and must be respected, not shamed, but valued and celebrated. It is not a natural skill, but who says it is easy? There is hope. It takes a little love and imagination.

We are interconnected. We impact each other. Our words, our thoughts, our inner monologue, and dialogue play a part in how we relate to the world around us. When we are given a sense that there is a community, things shift. People want to feel valued and needed. It is not the reverse. When we empathize, listen, observe, and refrain from judging, community happens. Things are possible. Look at people. We would be amazed at what things we can do together. This article reminds me never to give up.

The Takeaway and Practice:

Every moment of fear, pain, frustration, and vulnerability [you name it] is a window of opportunity to look inward gracefully. Practice self-care, acknowledging any anxiety, depression, frustration, and grow into the best version of ourselves. Little by little as we go inward, we can go out in the world and help a person work towards being the best version of themselves. You are beauty. You are the creator. You are joy.

The feel good song: Dreams Tonite by Alvvays

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What I learned today - a practice

It’s pretty amazing to see people share their knowledge and wisdom to help people create better lives.

I noticed in my experience, when I look inward, I see how beautiful this world we live in and the people around us. I am grateful to live in a time where we are empowered to become more aware of our thoughts and actions.

Points of awareness: What do I want to optimize in my life? Living and working joyfully. It starts with the self.

Use and practice what serves people and us better, the world around us.

Unlearn the unconscious habits of mind that ultimately keeps us stagnant, fearful, angry, agitated, which eventually hurts the people we serve and us as human beings.

Tonight, I looked up to the sky and witnessed the colors of the sky perform its orchestra of colors; adorned with orange, magenta, purple, and dark blue.

These past few days, I witnessed the human power of caring and compassion. I learned so much about resilience, vision, vulnerability, and the strength of the spirit. Joy is accessible. Happiness is right in front of us when we really want to be happy and fulfilled.

So here is a little mental exercise that was inspired by a TEDxTalk by Amit Sood, MD of Mayo Clinic. I am glad I found this video because it helps to put things into perspective for the times when I feel sad about something that I continuously hear, or see in the world around us. I hope you find wisdom and hope in it as well, to empower you to practice self-care and be joyful, compassionate, and kind.

Gratitude, hello

Every day I will sit in silence with you

Practice a meditation called to thank you

I want to be conscious and awake

closing my eyes as I take note

how each of my dear five people

brought me joy today

Inspiration: Learning. Neuroscience. Brain Happy. Heart. Joy. Gratitude. Love. People. Freedom. Family.

You are beautiful. You are healthy and full of Universal grace.

Surrender. The best is yet to come and there is so much opportunity in this world. You are the creator. Much love.

Twenty years ago, Dr. Amit Sood, a Professor of Medicine at Mayo Clinic, came to the U.S. thinking he was coming to the Disneyland of the world. He expected everyone here to be very happy. What he saw surprised and shocked him.

Getting out and meeting people

Any chance you get at meeting people face-to-face, just do it and accept the opportunity. This is so valuable because it allows us to connect and learn about the people we meet and vice versa. If we are ever so lucky, we can learn about their needs, dreams, fears, and hopes. Being able to see the person in front of you, their facial expressions and hearing their tone of voice is a great opportunity. It speaks volumes.

The less we meet up, the less confident we become, and yes, we can lose touch of our human nature. Imagine if we do not ever get out and hike in the woods. What will happen? When we do not go out and meet people and invest in our friends and community, we become less aware of our body language and fail at picking up social queues. It is like a dance. Getting out and meeting people is taking the step on the dance floor. This dance shows a level of trust and interest in the world.

What type of work do you want to pursue? What are your dreams and hopes? What does it take to show I care? The act of showing interest is a conversation waiting to be had. For instance, if we are going to go into sales, cultivating relationships with people is necessary. When it comes to building new relationships, the foundation matters, showing up sends a message of trust, respect, and interest. If you go out and meet the person you are selling your product to, you are showing them that you are interested in doing business with them. You are communicating that you believe in them, you are sending a message that you care, and this matters so much. Not only that, this product is one that is needed because you have developed a trust with people who have worked in the trenches to share to you that they need this service or solution (you fill in the blank). It is not from the top down. It is from people who are actually working or using the product. Treat people with dignity and respect.

I am aware that I sound like a stream of consciousness (I have vast experience in this, I am laughing at myself), but people are essential. Needs and solutions are inspired by talking to people face to face and in the trenches. I will speak about the products in my later blog post. Right now, I am saying this. Go out and create relationships in the world face-to-face. Listen to people. Open yourself to the possibility of making something greater than yourself. Trust. Look inward and see how you communicate. By going out, you see it is all right. We are all people who have wants, dreams, needs, fears, and hopes. These are windows of opportunity to create something together.

In this device-dependent world, voice and face-to-face interactions are genuinely a higher currency. Showing up takes effort. It is easy to send an email and text. Trust is a currency. Trusting is priceless. Making assumptions and getting in the mindset of negativity does not serve its purpose but put us in a comfort zone of misery and frustration. Love is energy. It is really amazing when we hear that love is patient and that love is kind. The act of respect is compassionate, courageous, and has a rippling effect. When you trust, it shows in the body language. Within trusting, you take risks. Let's not underestimate the power of the human spirit and energy. You got this.

I recently found this insightful Linkedin Learning video about Body Language. If you ever wonder about the energy you project, here's a start. There once was a young woman who got so annoyed about being told that she looked closed off because of her hands being crossed while someone was talking to them. Her old boyfriend gave made a copy of a video on body language. Who do you think that young lady was? Hahaha. Have fun learning more about body language.

Source: https://www.linkedin.com/learning/body-lan...

Dreams and Letting Go

Ever since I moved to California, I noticed I was so focused on particular wishes, I lost track of what brought me joy. I am so thankful for my incredible friends who have stayed in touch with me and checking up on my progress. Moving here has definitely had some challenges, but everything I have experienced has taught me some valuable lessons.

Our brain is fascinating. It has the power to make us feel. It has a way of revisiting memories. When we are tired, hungry, or simply unaware, the brain can take us down a rabbit hole of negative bias. With practice, these are opportunities to check in with ourselves and do something about it.

I recently got rekindled with journaling and how watching our wishes and dreams affects our lives. I have noticed that when we make our wishes, from my current experience, things came up. With the help of a dear friend and teacher, I became aware of the "what-ifs."

It's pretty funny. Give it a try. The what-ifs are a way for us to observe without judgment and recognize that these are fears. The fears are to be let go. I am also was humbly reminded that my wishes don't need to come true. I don't need to be here in California. I don't need to succeed here. So I am gratified that I have been rejected. I am releasing the idea of wishing and being attached to the outcome. I am done with being attached to my goals, standards, and importance. I imagine writing the wishes of my dreams in a piece of paper, folding it up, putting it in a glass jar, adding salt and sugar, sealing the glass jar, and expressing gratitude as I release it. I am open to what the universe brings to me.

For curiosity and thanks: Dream Sprint, Isha Hatha Yoga, TEDx Talks UCDavis - Negativity Bias.

Dreams and the comfort zone

This blog post is a stream of consciousness. It’s a work of soul art.

This journey that I put myself in is not an easy one. It is a pivot in career and space. It’s diving or flying into the unknown. Do not fear. Oh yeah? Are you sure? No, but it will be great. I pledge to take care of myself and make sure I eat well and nourish my body with food that is dense in nutrients. I pledge to get plenty of rest. I have dreams to make happen. It takes a healthy mind, body and soul to make it happen. It is my pledge to talk to my friends to be accountable about what I eat and how much rest I get. Learning takes energy and energy needs nutrients and rest. It’s pretty amazing. With rest, I am also talking about the importance of a restful mind, heart and soul.

With learning, I feel a rush. It’s like hearing a song for the very first time and my brain is firing up that I want to keep learning and listening. I am writing my dreams, putting them all down in my notebook. It’s all random. It’s the subconscious mind. Contained in the pages, I address the fear and acknowledge it. I release it. Grateful for this.

I am looking for a place to live. I want to have my own place. I have so much I want to do. I want to focus on my energy on creating a new challenge here in California, anywhere. I still can’t believe how I managed to let go of a lot of material goods, leaving a place and community I love so much. This community has given me so much joy and happiness. Columbus is magical. I am truly lucky to have found such a rich community. Friends that love and create great things. How did I do all that? How was I not fearful of quitting my job? Leaving my house? I love my friends so much and my neighborhood, my city, my work. I wasn’t afraid to land in California with no job lined up. I didn’t have a job and I went anywhere. I am proud about that. I am fearless. I am courageously crazy and I believe that something will come up. Imagine having the confidence to move like that. I still can’t believe it. Yeah, it’s August 2019, almost September and I am ready. I see creating a community. I see visiting my friends in Columbus, New York, Alicante, Paris and going to Chile again. I haven’t left you behind my friends. I love you forever. I am always here. My dream is to be unbounded by excuses and fear. I figured out a way to donate and sell my stuff in Ohio because I loved my family so much I was willing to let go of practically EVERYTHING. I had a job when I quit my instructional design work. My job came in the form of working towards moving to California. Come to think of it. It is a huge accomplishment. I am grateful for my friends who helped make it happen. I think of you all the time and I am grateful I get to talk to you during my walks. I am grateful for my sister Mabet for flying to Columbus to help me. How did she gain energy to help me like that? She has enough to worry about but she made the time to come help me Kondo my house. How she makes things happen inspires me.

Here’s a little random thought bubble. We want to do something. Our brain tells us “no you can’t, because it’s too hard and I’ll make sure its hard for you so you back to your comfort zone and stay the same and stagnant. Meanwhile, go ahead and collect and accumulate so that you really can’t go anywhere and so we can make excuses of why we can’t do this or that or go there.”

I want to cultivate my love of music and the arts. I want to harness my love for creating community. I dream of forging close relationship with my mom and dad and sisters and brother. I came here inspired by my friends who return home to be with their family in Ohio. Keep working on it. Stay the course. Stay joyful within. Everything you encounter will help you move forward. It’s an opportunity.

Closing this with a new song by Ariel Pink and hope you enjoy the lyrics. Hear the lyrics. Genius harmonies and use of words. Great art too. Have fun. Thanks for finding this and actually scrolling down to read this.

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Imposter syndrome and self-doubt

My background is instructional design, advising and consulting, customer service, and medical education. I spent over 15 years having worked in both private and public, for-profit, and non-profit institutions. I am pivoting to tech. How do I show my value for me to be able to help a person(s) scale their business and be part of a team, given my limited experience in tech?

Now that I am here in California, especially being in the Bay Area, I am noticing that I have some major self-doubt. I see that I am comparing myself to fellow instructional designers.

This looks like fear.

I am ready to give. I want to challenge myself and continuously be in a place to grow. I am driven within, and I want to find that group of dreamers and individuals that want to help people have better lives. It makes me happy to create and design experiences. It lights me up to explore the needs, gaps, and frustrations of people and collaborate to find something. Together, we can come up with solutions to make people's lives better. I realize I don't have all the hard skills that the companies I have been watching want. But I have a dream that every single rejection leads to the company that wants a person like me.

Do we find yourself doubting your experience, or have trouble listing your accomplishments? Explore these thoughts and address them head on. When we are in our comfort zones, it is easy. But when we put ourselves in discomfort of manifesting our dreams; writing our wishes, fear creeps in to keep things in status quo creating excuses of why we can’t do it. See it. Observe it. Release it. Pivot to work towards making your dreams a reality. All power to you. All power to us. For all you crazy romantic cats out there. You got this. It’s an opportunity.

A talk describing a personal journey dealing with Imposter Syndrome, and how others can look at their own personal doubts about their ability in a new way. Rita DeRaedt is a product designer at Google living in San Francisco. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

Simple, concise and consistent

I was fortunate enough to learn about how Articulate works. We showed our subject matter experts on converting PowerPoint lectures to e-learning using Articulate Studio (now 360). The great opportunity there was to allow flexibility for our learners so that they could watch these modules at their own time. Our learners are medical students, so imagine the load of medical information they have to learn in a given amount of time.

After getting feedback from our students, we learned a big thing. A game-changer is that we want to make sure that we show them we value their time. We focused on learner-centered experience. Much to our great surprise, our students appreciate it and felt like they were more in control of their learning when the modules are simplified, concise, and consistent. This also made our subject matter experts happier because it helped them organize how they delivered the material in a meaningful way. The bottom line is to keep things simple yet concise and useful and keep this consistent. All the fancy buttons and transitions are merely distractions. Content, when written well, speaks for itself. Learners (users) will take away more from what we expect. Have faith. Instill confidence and cultivate the power of curiosity. People are inherently curious. Adults want to drive their own learning. It is amazing what happens when we give them space and freedom to figure things out and let them question things than reading and listening to the bulleted points word for word. Value both of our learner and our subject matter experts. Allow the possibility to facilitate a relationship between the teacher and student. We can also save money by keeping things simple. At the end of the day, all learning materials are products. When we design products with a lot of features, we can lose sight of the message of the product.

These are my own thoughts and views from our personal experience working closely with subject matter experts and students. We learned so much from the value of simplicity, the power of people, curiosity, and desire to learn. We are thankful for the honor working at the Ohio State University College of Medicine.

Live to the point of tears

On one of my life events, I was given a card that I proudly embraced to display on my fridge for years. This card followed me to every home that opened its arms to me. Albert Camus uttered these words that were printed on the front, “Live to the point of tears.”

Again, our minds are fascinating. We do really have the power to make ourselves miserable and stay the same. Anytime there is something new, in the form of a wish or a dream we want to do, the mind has a funny way of making excuses; thinking things that can and will go wrong. It likes safety. It is a language of seeking comfort. It is wired within us to protect us from predators or what we perceive as predators. These predators, are they real? For example, we have visualized and welled up in tears seeing an ad campaign done by our dream brand agency. We say we dream of working for a brand agency that respects and celebrates a richness of culture and differences but somewhere along the way, we have created a thought in our mind that we aren’t good enough to be part of that.

First of all, before I move further into this, I am grateful for my friends and family who come to my life to help me tap into my self and explore what it is that is causing me to talk myself out of making my dreams come true. We are not an island. People we surround ourselves with make an impression too. Our primary role is to work on ourselves first. Why? So that we can increase our experience expanding beyond our physical bodies we call ourselves. We get clear. Emotions are powerful tools if we want to make it. We can use it to clean and wipe the slate clean when we want ton.

What we wish for has more impact than we realize. Emotions play a role in this power. Some feelings are easy to feel because it feels good and makes us happy and some we want to ignore, numb it, push away (however you want to call it) because it’s difficult and painful. Little do we know that the more we practice this pushing away or ignoring, the more and more powerful this emotion plays in our lives. It is a habit of mind, heart, and soul that has enormous power to build or destroy. Many times we are not aware of it because we have done it long enough that we have become used to it and it has become routine; accepted. Many times we follow these emotions since they are viewed as corrupt and good; judging them, we become stuck and stop growing. How many times have you thought of something you want to do, and it happened? Whether you wanted it or not, it still happened. Has this been an experience for you?

When I think of the Camus quote of living the life of tears, I see the power of acknowledging all of the emotions, joyful or painful; breathing and being grateful for the awareness and releasing it peacefully. There is resistance because there is fear. Fear seeks comfort and protection. We often overlook the power of self-care, kindness, compassion, and non-judgment. When we give love to ourselves and see the fear and let the emotions flow out of us, sometimes we may find ourselves in tears. These are opportunities to give love back to you and open the hand to stop hanging onto fear. Here lie the possibilities to manifest dreams. See how it feels. All power to you, friend. A song by Mereba helped inspire this reflection as well as experience with my beloved family. I love them so much. Rock this world. Be joy, YOU! You have the power. Much love.

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The joyful golden doggo can stack

People always ask me how did I raise such a beautiful happy dog named Finnegan. "He is this, and he is that. What did you do?"

Well, whatever the encounter was, it sure made an impact on me to be a dog momma. All I can recall is one evening looking out the window. We had just purchased our first iPhones and not long before that, we got a sexy Sony flatscreen TV. At 5'2", I found myself weighing 122 pounds, unhappy and feeling very unattractive in my relationship. Every single night I grew to dislike sitting in front of the TV eating dinner and Ben and Jerry's ice cream; falling asleep on the couch only having to wake up in the middle of the night to get in bed. This happened frequently, and I grew weary and deeply concerned about the long term impact of what I was doing to this vessel I claimed as my body. A thought bubble appears, and I said to myself, I didn't get in a relationship to sit on my expanding butt, watching people live their lives vicariously in the screen. So that one evening, in that state of disgust and yearning, I looked out the window and witnessed our street full of people walking their dogs. One, in particular, caught my eye, a big labrador/Newfie mix, a happy looking dog with white feet which later we learned to be named "Brian." His eyes looked bright, fresh, and smiled with swagger and his people walked side by side holding hands. Next thing I did was researching breeds and temperaments of different kinds of dogs. I remember loving a miniature Schnauzer, but that was short-lived. I spoke with breeders and volunteered at shelters to walk dogs to get the vibes of different kinds of dogs. Without effort and hassle, when I encountered a golden retriever male that was the last left of his litter, it didn't take much for me to convince myself to reach out my hands to hold and embrace him. I knew instantly what my role would be for him; I would take great care of him. The rest is history.

Relationships are not just with people. It is also with dogs, cats, whatever animal or living being who is under your care. It is also with money, it is also with our company, our state, our city, whatever we encounter in our lives. From what I see in the world we live in, there is no moral distinction of who is better and deserves better care. We have a role and have an impact. How do we want to make it happen? We can make our lives more difficult full of limitations by thinking, viewing, feeling, and seeing a certain way. Yes, life happens. Stuff happens. It can wreck our lives, but at the end of the day, we can choose to get up and move on and grow. It takes practice and study and desire. Going back to the dog, and how Finnegan got to be who he is, it is him. Just like any other being, he lives and moves forward through walking; smelling the world around him as he migrates marking his spots to remember his way home and learn about his world. As a dog momma, it is my commitment to give him the quality of life. Dogs have to be leashed, they are fenced, locked up as pets to provide love to their people. I feel that is not enough. When I decided to adopt a dog, I wasn't just going to leave him as my property. As far as I know in my experience, he spreads joy. I learned a lot from his company and energy. I always will be forever looking up for my Papa, who showed me how to love animals and cultivate trust and relationship with them. I will also be forever quiet and gratified for my American grandpa who talked about the quality of life and how what we do with our body has a cost in life. I realize my thoughts are extreme in this "pet" world and that I may be viewed as crazy, but I am not going to care what others may think. We live in a free society, or better yet, I strive that way of living. We create our life and expression. I am jazzed to see that there are more doggie mommas and pops out there who are going against the grain, giving their pups more than just a pet life. I don't feel so alone and weird.

This is the energy and vibe I put out when I work. I want to work with individuals whose values align with mine, and my values align with theirs. I want to be embraced for my uniqueness, passion, and love of music.

Vibing with this groove as I finish this post and in the words of my love language, Japan: “Konichiwa” by Danny Benét who is opening for one of my fave bands from Los Angeles this Friday, August 5, 2019, at The Independent in San Francisco. Music is love. Come out and play.

Is recruiting for me?

With today's competitive job climate, I am lucky to have the opportunity to talk to countless numbers of incredibly talented passionate wide-eyed individuals here in the Bay Area; getting a vibe of what the needs, struggles, and challenges for recruiters, hiring managers, and job seekers alike. At the end of the day, don't we want to help one another grow? We want to be empowered to give each other a chance, identify what's at stake; and offering the answers to make things happen. From my observation, it starts with the frame of the soul, mind, and heart. What technology is allowing for this to happen? How are we looking at culture? How do we view people from skillset to skillset? If we're curious about recruiting, and sourcing and love helping people, there is an opportunity to pivot. There is a great need for recruiters that practice empathy, relationship building, the ones who love to help people find out that person’s needs and hidden dreams. At the end of the day, people want to feel that they are creating something and not just maintaining something that is already done. The future is filled with possibility and abundance. Recruiters have a higher and deeper calling to be champions for the person that they are working to hire. They too are creators.

As this space evolves, I will be including more features to add a little dimension and depth to our experience together. Music evokes a feeling in us. How is it been for you?

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