Headspace

Infinite Love - Our Mom

August is my mom's birthday month, and undoubtedly enough, I find myself reflecting on what impact I have had on her life as her daughter. I don't know if this is an Asian thing, but this thought is in my day to day experience, always thinking about my mom. For years, I have ever had this dream to move West.

Moving from Ohio to California without a job, I thought at first was brave and exciting, thinking that I would find a formidable role since I heard that jobs are abundant here in Silicon Valley. Then I'd move to my own cute Craftsman bungalow house with a tiny yard with a garden that Finn can bask in the sun. I would invite my parents to come over and make them dinner in my beautiful backlit yard strung with cafe lights. I would ask my sisters for a sister-hang on the tiny porch, and they would help me decorate the rooms shopping for some furniture and kitchen and dining items, you name it. I would invite my new friends to come over for wine and a porch-hang and learn about their stories losing track of time. I would have my neighbors for coffee and breakfast and express how grateful I am; I got to find the place I live in. I see my friends in Ohio and New York visit and have a place to crash, so they didn’t have to stay at a hotel. I would walk to the nearest park and coffee shop with Finnegan and connect with the neighbors. These were the things I saw.

Somewhere along the way, things shifted inside me that I couldn't figure out what I was seeing. Next thing I know I started getting thoughts in my head saying

"you are not good enough for that role."

“it’s amazing how you don’t know how to …”

"you are not director material"

"don’t be weird"

“you are &** (this and that)”

… months. Later, I found myself following a storyline that defeated the spirit in me to dream of a big joyful prosperous life. I have been known to be a cheerful, joyful, fun, and positive person, bringing my energy of joy everywhere I went. What is this?

So people I know would send me roles that would be exciting, but I often thought to myself, I would not be a good fit for that role what is that person thinking? But I remained thankful and not get my hopes too high. I don’t have the qualifications. I don’t know HTML, JavaSript, CSS, Python, I don’t know how to code. I did not graduate from an Ivy League, Stanford, or Berkeley or UCI, you name it, I had the reason and the mindset of not believing in myself. This is what happens when we internalize external things. It is easy to get caught in it if we don’t stop and pause and take inventory of our self. It takes a certain energy to call it out and hold up the mirror. I would sabotage my chances by getting my head in the way.

So as August draws to a close, thinking of my mom and her boundless love and faith in me. Thanking me for moving to California, I dedicate my search for a job so that I move out of the house. I worry about you doing so much for our family. My mother exemplifies love, devotion, sacrifice, perseverance, and hope. I love you so much. I will get that role—tears of joy.

Be kind. Keep being earnest and keep moving forward, because you want to make sure they are cared for as well. <3 Aiko

As August 2020 draws near to a close with a pandemic, California fires, social and civil unrest, political transition, I reflect on my mother’s love who celebrates her birthday this month along with our grandmother, aunts in Japan, all the mothers i…

As August 2020 draws near to a close with a pandemic, California fires, social and civil unrest, political transition, I reflect on my mother’s love who celebrates her birthday this month along with our grandmother, aunts in Japan, all the mothers in the world, I reflect on mine. Inspired by today’s meditation with Headspace 08/22/2020. Aiko Yonamine

Hiatus - Intention to Care for the Whole System

March 14, 2020, the pandemic was just about to hit us. Little did we know that three months later, the benefit of wearing masks would be a political debate. Little did we know that Black Lives Matter would be construed as being against “All Lives Matter.”

Besides point, we live each day as if it is our last. This pandemic has taught me to savour every moment, be less chatty, be quiet, and observe Finn be joy playing on the grass. It goes without question that there would be risk of infecting his little skin tag. Sure enough towards the end of the month of May, his tiny little skin tag broke and became inflamed. It bled a bright red. It got angry that it grew to the size of a dime (10 cent coin). It swelled and rounded as if protecting something inside, as if a dome formed around a puncture or foreign object lodged inside his skin. The body is incredible. It has ways of fighting infection. It makes things known. It oozes. It swells. It bleeds. It suppurates. It scars. It also regenerates. The fact of the matter is, it will take some time. My mind wants to think it will be quick but realistically, I will have to keep it clean, provide the space and time to allow for healing to occur.

Every corner of my mind, I worry about the ramifications if I don’t opt for surgery to have that inflamed lesion removed. Or do I take the slower way, having faith in the unknown and allowing his body to heal? My curiosity to study, revisit, and learn about homeopathy has come to visit us again. Why, I visualized Finnegan recovering and gaining more strength rather than bombarding his system to antibiotic, steroid, and NSAIDs. Removing the lesion by means of surgery does not guarantee for the lesion to return with a vengeance. I have read stories about cysts, lesions, tumors returning despite surgery only to find the animal suffering even more in the long term. So here we go.

We are now in July and I am going camping. I will see how Finnegan’s body responds during these days of break. I am thankful for the humble power of homeopathy. Every single day, I notice Finnegan’s desire to walk further and has a greater zest to greet people, dogs, and smell the various plants and grass of our little neighborhood. I feel his vitality return. It will take some time. Just be patient. Be loving. Be open.

Today I mark my 365 days of non-stop use of Headspace. I often reflect on how it has changed me in some way. It does not mean that I don’t have difficult emotions. It just means that I have an open relationship with the thoughts that come and go. The story that the mind creates, merely that. A story, nothing more and nothing less to be taken seriously. It just is. It flees. There is a choice. To be free.

For more information about Headspace.

I sometimes wonder what if I went onto become a physician? Somewhere along the way, I chose a different path. I am grateful for it because I will always have love and gratitude for medicine knowing what I know now. I have learned that healing is universal and the body is an amazing vessel to be cared for, celebrated, honored, and respected. At the same time, there is no need to get identified with it. Medicine is not just about suppressing but letting things take its course to heal and strengthen.

If you want to geek out on alternative veterinary medicine, here you go.

Veterinary Homeopathy

Practical Use of Homeopathy in your Practice

20 Top Secret Natural Remedies For Your Dog

Veterinary Homeopathy

HOMEOPATHIC REMEDIES FOR DOGS AND CATS

Homeopathy for Animals

It is now up to you to continue and get curious for learning doesn’t stop here.

Learning is boundless

Happy April Fool's Day 2020

What better time it is than to post something for April Fools. This reflection is all about our body, the mind, the sensations, and how we imagine and put us in an illusionary state of being as we are facing the reality of global health crises. If you don’t pay close attention, to pause, lean back, surrender, and be self-aware, we can fly off into Lala Land. I documented it through a playlist of love songs.

The Coronavirus came just in time to fool us to believe that everything is over for the future, for love, for opportunities. Of course, all our emotions will come and delude us, so it is more crucial than ever to check in with ourselves, use our power, and get real. It is April Fools, after all, so why not just lean back and surrender and let go.

This isolation and social distancing turned out to be a major blessing and I feel a little tug in the heart. I hear it sound like the Magnetic Fields song “Chicken with its Head Cut Off” a time for me to experiment with romanticism and get caught up in our heads, overthinking and losing touch with the feminine. I am so happy to be able to take a pause and allow time to play with imaginations and fantasy. I was curious and went on a trip to explore the mind, body, and soul for a few weeks now. I allowed myself to experience the endorphin and oxytocin rush, believing in a feeling of something that seems real but not. It was opening. It was lovely. I made a playlist out of it and sent all sorts of fun messages and created some things along the way. I didn’t receive the feeling of musical and playful resonance. It is okay. I am thankful for the experience. No judging but just observing not seeing it as good or bad. It was a meditative journey. The work is a surrender into love. I call it Quarantine Imaginations and a written memoir by a girl who loves to imagine, loves people, claiming she loves ramen and music.

I cannot express enough how important it is to develop a relationship with oneself. Before even going into a relationship with someone else, it is always a powerful opportunity and a great time to lean back and step into your beauty and mystery and take a deeper look at what you really want in life. This time of quarantine due to this very hungry Coronavirus is a time to take a look at the mirror. Take time to play, find joy, not take yourself too seriously. Have a little fun with art. Get tuned in with your body. Meditate. Befriend your emotions during this time.

I am thankful for all the people that show up in my life and put me in places of discomfort so that I can blossom and grow. I realize this is a vulnerable time for everyone. You are not alone. Seek guidance. Check-in with loved ones and offer support when needed.

Headspace has created a space for us during this time of uncertainty and challenge. It is called “Weathering the Storm.”

You can check it out here >> We're here for you - Headspace.

In the next few days, because we need to take care of our mental health, more than ever before, I will take this time to record my experiences using the Headspace app on “Navigating Change.” I hope these videos inspire you to seek meditation as time and space to care for yourself. Thank you for visiting and going on this learning journey with me.

Self-isolation can be hard. It’s okay.

Also, if you are feeling like you need to reach out to your community to help in some way, there is hope. You can call and check on your elder neighbor, get their groceries, with the proper physical distancing of course. You can get creative. Be safe. Stay the distance. Wash your hands. Don’t touch your face, especially, your nose, eyes, mouth. Keep your spirits lifted by listening to music, talking to friends you trust and get vulnerable.

What is True Love?

I was recently given the opportunity to take a look inside myself and examine my intentions, my true intentions. I haven’t been in a committed romantic relationship in years. I felt I needed the time and space to look at what I was doing, since I felt a sense of void and unhappiness when I was much younger, often seeking external pleasures and needs. I realized I was always “with a guy” since I left home, not really having the opportunity to figure out what I wanted in life, in myself, for the world around me. I was a late bloomer but to me, it didn’t really matter. I found myself turning 41 and not being happy with myself and who I have become as half of a couple. I never imagined life without anyone. I never imagined being alone. At the point, I felt like I was going through the motions of the so-called falling in love with an idea, an idea of a person or “the perfect relationship.”

I will forever be grateful to all my former boyfriends who shared their life with me during those years of coupledom.

The years of solitude and self-imposed singleness has allowed me to see things for what they are. For this, I am grateful for all that time, now and ever.

*My companion, imaginary boyfriend, and teacher during the years of solitude* - this list will continuously grow as I remember them.

Books with magic (Support your local bookstore):

One Hundred Years of Solitude by Gabriel García Márquez

How Proust Can Change Your Life: Not a Novel by Alain de Botton

Education thru music and record labels to be grateful for:

Mexican Summer, a record label >> https://www.mexicansummer.com

Drag City, another record label >> https://www.dragcity.com

Secretly Canadian >> https://secretlycanadian.com

Asthmatic Kitty >> https://asthmatickitty.com

Merge Records >> https://www.mergerecords.com

Health and self-care practices

Isha Yoga, my meditation and yoga practice, technologies for well-being >> https://isha.sadhguru.org/us/en

Pecha Kucha, death to PowerPoint and boring bullet points >> https://www.pechakucha.com

Headspace, bringing health and happiness to the world >> https://www.headspace.com

School of Life, learning to embrace our flawed self >> https://www.theschooloflife.com

Most of us think we know what love is; we may just be looking for the right person to lavish our love on. But it's no insult, and indeed it might even be hel...

On caring about your work - Headspace Inc.

What an honor it would be to be a part of the Headspace family. It’s amazing how two people found each other; become friends and business partners with the mission to spread health happiness to the world.

The Takeaway: Get out in the world. Meet people. Write to people. Put yourself out there. Stay vulnerable. Stay open to the experience. You never know what you end up creating. You will get no answers and non-responses but never take it personally. Just stay pure at heart, mind, and soul.

I really enjoy the animations and Andy’s voice soothing.