Finnegan’s Wake - Enduring Love

I have never seen a person “die.” I was not familiar with the physical experience of seeing someone “pass away” or finding someone “gone.”

I am writing for the first time about an experience new to me. That experience showed up for me as I discovered the limp body of my beloved golden retriever at precisely 6:30 AM the morning of Monday, December 12th, the year 2022. I remember it so vividly, waking up to the sound of my phone alarm. I usually press snooze, but that morning, I sprang up from the carpeted floor immediately. My golden retriever has been facing a medical condition called canine megaesophagus since he was diagnosed on September 10th. I did not realize his beautiful, joyful walk in the rain on Saturday, December 10th, to visit his friend would be his last.

My mind never imagined he would be gone so soon. I had a dream, a plan, and a vision of putting him in our new car and moving us in January to Los Angeles. And then the thought came to me later that the universe had other plans.

Grief is an incredible mystery. It is not only felt for humans, for the death of people we love, but from my experience, it is the death of identity, hopes, and dreams for that person. That person is my dog. The memory of him both brings me sadness and joy. Fifteen years ago, I promised myself that I would take care of someone other than myself, and that was when I fell in love with the eyes and smile of a sweet golden retriever baby whom I did not know we would name Finnegan.

I did not question bereavement when I lost my grandmother to COVID in August 2021—but grieving for my dog, I was wrought with embarrassment, shame, loneliness, and despair. In my mind, I was afraid of being judged as weak, a wimp, a loser, and pathetic with a mental disorder. After all, I kept hearing the idea that he was “just” a dog, so I resisted the emotions that rose from within me.

No moral distinction exists between a human’s death and an animal companion’s death. The feeling is universal, if not more significant. When my grandmother passed, she lived in Japan, and the idea was that I would never get that yearly phone video call from her wishing me a happy birthday or sending me Christmas and New Year wishes and that her goodbyes would be filled with “I love you.” The joyful memories of being with her throughout my childhood — having tea with her at the kotatsu table to keep our feet warm during the winter and making door curtains out of rolled paper with colorful pages from fashion and movie magazines. That feeling I feel for discovering my dog breathless is vivid and heartfelt and came with great shock. Regret for actions not taken, thoughts not spoken, and self-blame for leaving his community in Columbus came to me. The ideas of “what if I stayed up and slept next to him” and “what if I took him to the emergency room that afternoon?” the cases went on. Would the outcome have changed, and would he still be alive today? He was always by my side for over 15 years. He was receptive to my care and was patient with every attempt for me to keep him well.

My relationship evolved from being identified as his “handler” to being a mother to a 15-year-old boy in a 101-year-old body of a dog. I felt a rush of sorrow as I mourned for his smile and love for me and those around him. He is extraordinary and human, filled with love, wonder, tenderness, and joy. I found myself scrolling through endless videos and pictures of him with that beautiful smile on his face. I found myself lighting an oil lamp daily and keeping it lit and adorned with flowers. I found myself chanting a mantra for his peaceful transition as I applied a sacred ash of burnt dried wood and cow dung on his head, neck, heart and chest area, his belly, legs, and tail, dressing his body with flowers from my neighbor’s garden and decorating his bed with his favorite toys, not knowing where he would go. I drove to the mountains where he was cremated and prayed for his body to be burned with respect and dignity. I visited the Hindu temple to pray for him and sat in silence. I sob uncontrollably, wiping my tears as I face those around me, noting that I did not want to burden anyone with the sorrow inside me.

Seeing that smile brought me joy and purpose and became a driving force in my life. I got him to California in 2018 with the dream of him experiencing being with his grandmother and grandfather, aunties, and uncles creating joyful memories with our expanding growing family. The idea that I would never see him again walking alongside me and the future without him breaks my heart. A friend reminded me that Finn is “Enzo” from the 2008 novel “The Art of Racing in the Rain.” I am grateful that I had the opportunity to be a mother. I am thankful I learned and witnessed love, curiosity, and joy through all the years he was by my side. I wonder where his next life will be.

I don’t know what is happening yet. Yoga and meditation allow me to honor the grief, witness emotions and thoughts as they arise without judgment, and accept life's preciousness and the realization that my love for Finn endures.

I don’t know what the next chapter will bring. I will stay open, curious, and receptive to what life brings.

Thanks to dear friends and family members near and far who witnessed and received Finnegan’s softness and love and will continue to honor those who gave him his best life.

Thank you to the people in the canine nutrition and holistic approaches and teachers of homeopathy for helping me be curious to go beyond traditional practices of veterinary medicine to help my Finnegan thrive into his early teens. Thank you, Finnegan, for trusting me to turn to homeopathy and acupuncture to live a healthy and happy life as your body has allowed.

Thank you, Finn, for being there for over fifteen rich years, filling life with happiness and tenderness, and making everyone you meet feel that feeling that makes everyone love you.

I will live in honor of my beloved boy Finnegan. xo

Finnegan at his favorite place where he roamed with his beloved friends and cultivated enduring friendships for over ten years of witnessing four seasons - Thank you to The Whetstone Park of Roses, Columbus, Ohio. We were surrounded by the kindest of humans and sweetest of friends. I have never seen a four-legged boy love flowers so much as he did—photo courtesy of Fox and Twig.

Hello February 2022

I have been quiet for a while and I am back from a much-needed rest. I begin with honor and choose February to reignite my practice of writing. I begin with Black History Month.

February marks Black History Month. A time for reflection, gratitude, and celebration.

One of the things I am grateful for is how music has made an impact on my life and experience. I won’t even begin to do justice about these words I am about to share here.

I go back full circle with jazz, how it has shown up for me. Drummers who I have encountered in my life from watching live shows with a drummer friend have strengthened my love and respect for music. People tap into a spirit within themselves. To me, it is jazz. It is poetry in rhythm and harmony. Beyond words of longing, love, dreams, hopes, and respect.

In celebration of Black History Month, I pay respects to all the artists out there, the legends, the poets, the dreamers, writers, teachers, those of service, and YOU.

And with this, I also take time to discover artists who continue to push boundaries just like the legends and ancestors. I thank you all. The work to be curious, educate oneself continues. It is all interconnected.

I share some playlists in the hopes you will find inspiration and joy too. Thanks for being here. :) Aiko

Ride share or riding to work during a pandemic

The pandemic has put us through the commuter wringer. What!?

That Ramen Girl laughed at herself. “Bring it on,” she said! “Reduced hours? Okay. Let us see.”

Picture her manager texting her, offering her hours to help at a store over five miles away. She had no car, and it was during a pandemic, but she was willing to help. “No car? No big deal. Yes, let’s do it. It is still rideshare,” she thought to herself. But wait! How do we know we are safe? How are companies rolling out safety measures for those who work for them? (Note - she says “people”) This is great so long as people understand the impact of why wearing a mask is so significant.

Back when her bikes were still up in Oakland, and yes, she hadn’t even seen the store before. She didn’t overthink it. She took a Lyft. Admittedly, she was a little nervous about taking rideshare during this time. The number one reason and top priority is to protect her family. It is her rule to keep herself safe to keep her family safe. It is for this reason she kept that mind of hers cared for. “I set a clear intention,” she remarked. “I see a vision of my family being happy and healthy, smiling and active, enjoying the things they love and enjoying their freedom, health, and body.”

A Ramen girl just showed up. When she arrived, she scanned the store, introduced herself to the baristas, and waved to the manager, saying, “I am here to help.” That was back in May 2020.

Fast forward to the present, August 2021.

PSA — Mental health is a priori as well as physical health. When doubt and resistance arise in the mind, pause and investigate with a softer heart. Listen to a chant or that song because this pandemic is still going strong. COVID-19 Delta is a more contagious pathogen. Mask up. Get vaccinated. When in doubt, ask yourself whether it is an imagination.

How am I going to show up today? Thanks for your consideration. 24 August 2021, ay

Recognizing emotions as guideposts

Ramen Girl tends to want to fix things and make things better.

Until one day, she embarked on the practice of meditation. She started noticing that things began to change within her. She no longer wanted to make things better or fix them. She allowed things to unfold as she watched the emotions come and go. When the feelings got uncomfortable, she paused there, watching it without judgment and recognizing that it was present, not resisting, nor creating and had risen but it also faded.

Watching the mind experience grief, witnessing pain and suffering, and a range of feelings, she realized the parallel of meditation and emotional courage like she hadn't experienced before. It appeared to have opened up so much within her. She witnessed emotions coming and going as she sat in stillness. As she practised daily, listening allowed space for people's emotions to rise without identifying them as good or bad. “I have an idea; I must fix how you feel and make you feel better” was merely a thought.

Ramen Girl was mindblown. Engaging with people is a phenomenal moment of exploration, seeing them and hearing them without needing to respond to fix and understand, allowing space for diverse feelings and thinking. In cultivating awareness, seeing things as they are shows up, and change is a limitless possibility. Creativity, curiosity, experiments, and iteration happen in the richness of feeling and thinking with gentle investigation.

This week has been complex as she grieved in silence. She was not ready to share the whole of it yet. It is vital for those around her, while not ignoring and judging, to see it thoroughly and give it love and gentleness. This has been a tremendous opportunity to show up, watching everyone dear. Grief and joy seemed to come in waves, and she noticed memories and feelings of loss and pain in her heart. At the same time, the waves bring to light the gift of impermanence and enduring abundant love.

If something in this blog post strikes curiosity, feel free to look at it.

Here are some references to begin your inquiry and unique journey to self-discovery, love, and purpose.

Meditation can bridge the gap between our intention and our reality, seeing things as they are and how to be perhaps honest with ourselves.

Thank you for your willingness and courage to explore, discover, be curious, and show up for yourself. Much love and respect. <3 08.11.2021 ay

Journey of Friendship Within

The journey of cultivating friendship within shows up in so many ways. In September 2020, when I joined a group of women meeting about being 1% more courageous, I did not imagine months later, I would find myself in front of a virtual audience facilitating my first mindfulness workshop with InHerShoes and General Assembly. It is a profound honour to get on this journey witnessing the thoughts and emotions come and go. I did not know what the workshop would look like, but it was like a caterpillar in metamorphosis. A month prior, I was invited to join a meditation where a teacher shared some things I would not know would lead to this moment. Trusting, lightening up, and cultivating joy was a practice that I applied throughout the process of developing this workshop.

No potion or self-care book or technique is fixed or one answer. The month of July 2021 has been full of surprises. I have been observing how to take care of my time. Being a barista whose passion is cultivating community with the people who come to our store, a reimagining and budding presenter, a connector looking for ways to bring people together to ideate. A meditation student constantly discovers she does not know anything at all. A dog mom shows up being a researcher a holistic veterinarian, finding out that there are alternatives to surgery. And a granddaughter, daughter, friend, sister, and volunteer. I have been preparing for my first online mindfulness workshop with InHerShoes + General Assembly, applying the concepts I taught in this workshop. I realize that the workshop will continuously evolve. Working and discovering what people need is something that brings me joy. I got to play with Canva, Notion, Miro, Headspace and playing with music into the workshop as well. If I get to do this again, I will continue to make more adjustments.

We don’t know until we experience it.

To participate, I stay open.

To remain open.

To pause and recognize.

A journey of friendship with myself and including everyone as part of myself.

The things that show up in this life are opportunities for lightness and darkness to play.

There is no need to be a sure way to expect results yet to allow the journey for love, honor, respect. Seeing people and meeting them as they are, starts within.

All this blossomed from sadhana.

Thank you. xo

The Hope to be with My Mother

Ramen Girl didn’t hesitate to come to California. She dreamed of reconnecting with her family. She did not think of the job. She focused on being near my family. It was her rules. Nothing else mattered. What she had to go through was right for her. It has become my guiding light. However, the story is meant to be set free. She got more than what she thought.

The hope was to get to know her mother again in adulthood. Take her to her favourite places. Get her something she loves. See her smile. Watch her laugh. Travel to a place with her. Discover something new with her. Show her how to practice yoga and meditation. Go on a walk with her and Finn. Fly to Japan with her to see her mom and visit her family. Take her to a museum. Take her to Hawaii. Take her to Paris. Take her to New York. Take her to a Japanese store. Take her shopping. Surprise her with coffee and share a pastry in the car. Go on a road trip with her.

Why? Perhaps because she saw my friends connect and be close to their moms in Ohio. Because she was seeing moms become ill and saw the impermanence of life. Because she saw her friends lose their mom to a devouring disease. Time is limited. She was gone for many years. She felt she lost connection sharing her journey with her living far away, not getting to see her regularly in Ohio. She couldn’t afford to fly home all the time on a college budget. She took three jobs to support herself. Studied hard to make the grades and complete school. That was then, this is now.

The reasons we have are boundless. It seems to become a reason to say “next time.” Let not the “next time” turn to regret. I wanted to stop creating reasons why I couldn’t see her. I made it happen. And we also learn about unrealistic expectations and the beauty of blossoming.

The hope. The reason. The action.

05.22.2021 Aiko Yonamine

On playing with a LinkedIn Summary until May 2021

During my 7-year stint at The Ohio State University College of Medicine, I was privileged to serve as a program manager in diversity and inclusion and as an instructional designer/learning experience advisor, crafting content focusing on our stakeholders' needs - medical education. Using adult learning theory, user-centered design, cross-functional teams, collaboration, mentorship, allyship, 1-on-1's, live classes and workshops, and e-learning.

10+ years as a community manager and board member with Pecha Kucha Columbus, using storytelling to inspire, ignite learning connection, and transcend the fear of public speaking. I experienced the impact of the collaborative and caring energy in a Pecha Kucha team, observing attendance grow from 50 to 1200+.

Where I have been and where I want to go:

I am lucky for the great timing in my life and the passion for medical education and health and wellness spaces. I learned lifelong lessons, having worked with exceptional medical education staff and healthcare professionals, including amazing nurses, health coaches, teaching faculty, residents, and medical students within public and private healthcare organizations. I hope to continue learning and challenge myself to grow in health and wellness and be open to other spaces and industries.

Columbus, Ohio, was very kind to me, and my community propelled me to move west to be with my family in California. So, I took time for my family to sit, pause, be still, and reconnect with my community.

Starbucks has helped me ignite the “Third Place” in me. Doors opened after visiting a group of curious and people- and mission-driven leaders at Headspace in San Francisco. I became a Headspace Champion, inspiring "others to care of their minds and be their best selves."

I hope to help teams grow and thrive, creating joyful, meaningful emotional experiences for people we work with and for. I am mission and people-driven. To me, relationships are teachers. To witness people become their best selves wherever they are in life brings me joy. I am here to learn and continuously check in with myself to practice awareness and a sense of restfulness.

When I moved to California, I had no idea what I would do. So, I lept into the unknown. Isha Yoga Meditation changed my life and has helped me look at the lens of experience illuminatingly.

Learn more about my exploration, experiments, experiences, and projects here at "Ramen Girl Don't Hesitate."

My Year at Starbucks and Clarity

When I walked up to my neighborhood Starbucks, the thought that was in my mind at the time was curious about my little town Los Altos in the heart of Silicon Valley. I felt like an outsider, a foreign body, not knowing anyone. Oddly enough, when I walked into that store, I had a sensation I couldn't point out. I remember someone behind me asking me, "What is that Third Place?" I honestly did not know what it meant, but I thought it was a fundraiser or some initiative. I did not know, though, that it was something bigger than myself. I was about to embark on that journey to find out.

When I moved to the Bay Area, a storyline was playing in my mind. "I don't know anyone in this town, and I don't belong." I looked around; I felt like I did not get any eye contact from anyone when we walked around in the neighborhood. I also heard from the fellow locals in the dog park that “people are not friendly here,” so I was starting to wonder if this idea was true, that no one was friendly or that there is something wrong with me, or maybe I looked unapproachable, always being in black. This went on for months; I couldn't count how long. Until a friend invited us to go on a walk to the nearest coffee shop, and Finnegan helped me discover the little Starbucks Rancho store because of his familiarity with the "pup cup."

I worked as a knowledge professional in the learning and development, higher ed, tech space, public sector, having devoted my time in a large state university in the heart of an agriculture town in Ohio. So the idea of working at a coffee shop, let alone a mega-corporation like Starbucks, was beyond me. Thoughts visited my head, both internally and externally. I had to grabble with specific recurring thoughts because some ideas made me feel somewhat inadequate and low.

This is a brief story of a journey with a meditation app. Years ago, I found myself on a plane to India, with the idea that I would have a romantic moment with my boyfriend at the time. He gave me a Valentine's; he was always good at doing things like gift-giving and saying the "right" things to pump me up. When I arrived, my world turned upside down. All my plans of having a romantic adventure was shattered into pieces on the floor. We got separated. I couldn't hang out with him. We were in a silent retreat, so of course, this was going to be definite hell. I could not do anything I wanted or expected. Fast forward thru the living hell, I came out of the retreat, there was something inside me that shifted, and meditation became part of my life. I became a volunteer to the world around me; even today, I type these words.

This past year was beyond what I imaged and expected. From my experience, working at Starbucks is a joyful opportunity; realizing that there is no separation between working at a university from being a learning professional or a cafe attendant crafting espresso drinks. In this coffee shop, it is a beautiful living organism of wonderful people caring for others. I discovered the joy and meaning of the “Third Place.” I learned about measuring success beyond metrics and brand identity, embracing diversity and inclusiveness, and being with grace - something bigger than ourselves. I learned more about iterations' beauty to ensure our customers' safety and health during this global health disruption. I learned the importance of observation and being present to discover pain points in our users our customers, including our fellow baristas. I am thrilled to experience that sprints exist while warming food and serving beverages. I learned about safety, and melding customer service. Working at Starbucks is a frontline customer success story. It is a creative endeavour more than I can ever imagine, sparking ideas in my mind during my breaks to meditate. Seeing people, our customers, come in and return telling us how they feel are powerful lessons where we constantly evolved, adapted, and made things familiar, convenient, and safe. What an empowering tale of trust, retention, honouring values, embracing things as they are, focusing on human-centred design, relationship building, and connecting with our community. It is a story of public health and hygiene, cultivating respect for others by wearing our masks to protect people from our "goo," the list is endless. So I thank my lucky stars for being the place where I needed to be. I wanted to be. Being open and allowing that anything is possible. It is a playground for kindness and compassion. Hope. Consider me an optimist.

There is no one way to a career or journey. It is a remarkable gift to be alive and breathing, walking, being a mother to my beloved Finn, and working at a humble little coffee shop that is also a titan. This time has also been a great lesson on watching pride and not being attached to the idea of being a certain way. There is a balance. There will be moments where shame projected by external forces and other uncomfortable thoughts and ideas will want to hang out and play with our minds. “Is this our intelligence going against us?” This is a window. We have a choice to be blissful. I am fortunate and privileged to be reminded of this every day. Some incredible teachers and dreamers started something extraordinary. An opportunity was created, and now I am listening to it every day.

I am so happy and thankful for this space and time.

All the things from wise teachers before us and at present moments.

Be open.

Be kind to your mind.

Everything is possible. “Being human is super.” Doubt is an opportunity.

So many opportunities.

It is limitless.

Wishing whoever finds this, love, health, and happiness wherever you are. xo

Breaking the Cycle of Emotional Poverty - Leaning into it

This is completely random, but I wanted to share a side project.

When what you have is limited to a Zoom screen recording, a subject matter expert with a specific way of doing things, and an unpredictable internet connection, no need to fret. This is a great opportunity. Just lean into it and make it work.

It was good collaborating with the OPS1 team to publish the EnVision App video.

Here’s a preview of the EnVision App by Organizational Performance Systems (aka OPS1).

Imagine designing an application breaking the cycle of generational poverty and helping people build self-sufficiency. I am curious how this evolves. There is so much promise in the application, and when companies see the value of this application, they will want to get on board.

To learn more about this tiny yet mighty team, visit OPS1.

We got to play around using a cool tool - Descript, but we definitely touched only the surface of what this application can do.

This is a 7-minute video about The "EnVision" App by Organizational Performance Systems (aka OPS). A preview of the EnVision App - an application designed to...

Skepticism - Is it a Path to Spaciousness

Since the onset of COVID-19, my dog Finnegan faced a bit of a skin ailment right near his left eye these past few months. I wasn’t sure what caused it, but it suddenly appeared the following day after a blissful moment rolling on newly cut grass walking as we were exploring our neighborhood in March right before the lockdown. A spot got punctured into a little pimple, and as I watched it grow and get angry, I began to worry about the ramifications if I didn’t address the cause. With COVID-19, I was limited to sitting in the parking lot while Finnegan was seen by the veterinarian inside. I talked to several animal doctors, all of whom suggested that Finn gets surgery on his right eye and left. I was open to suggestions, but when I heard that there is no guarantee it wouldn’t return, I had to step back whether surgery was the right course of action. When we lived in Columbus, we were fortunate to have a veterinarian who also practiced holistic medicine, so it was common for Finn to get acupuncture treatments. I’ll save this for another post another day.

I learned more than what I had ever imagined. I learned that we could heal with only one remedy. This journey was to uncover layers of resistance to patience, observation, pausing, giving love, waiting, and waiting and waiting. That angry wound that was bleeding and swelling in pain is gone and has new growth of hair. The skeptic in me was the resistant one. Letting go of fear and worry, I opened myself to learning something new, Homeopathy. It happened one day, when someone said, “what happened to his eye?” many times walking in the neighborhood! One when it was a red pimple; the second time was when the cyst was in its stages of oozing and anger, so big that it almost covered his eye, the third when the cyst was shrinking, and the fourth was when it was finally gone. The neighbors couldn't believe it; even a retired veterinarian surgeon couldn’t believe what he saw.

Homeopathy is being in a meditative state. Things show up, and I learned to let go of reacting and seeking results. Allowing the space to be. The body is incredible. Trust the system to heal itself. Dogs know more than we think.

The discovery of finding the remedy that healed Finn’s eye blows my mind.

I hope this inspires you to explore homeopathy to take care of your furry companions. Much love xo

Outdoor Adventures Photo Collage.png

Curiosity invites the Teacher

It has been my experience when you are curious; you want to begin, your teacher will come.

Teachers come in different forms. Little did I know that I was going to discover learning in another way.

I have always been curious about the human mind and the nervous system. I really did not know why, but I delved into chanting during my undergraduate years, then yoga, meditation, chanting, yoga, philosophy, homeopathy, who knows what's next.

I am thankful for 2020 for the conditions to get me into the space of allowing for expansion.

Infinite Love - Our Mom

August is my mom's birthday month, and undoubtedly enough, I find myself reflecting on what impact I have had on her life as her daughter. I don't know if this is an Asian thing, but this thought is in my day to day experience, always thinking about my mom. For years, I have ever had this dream to move West.

Moving from Ohio to California without a job, I thought at first was brave and exciting, thinking that I would find a formidable role since I heard that jobs are abundant here in Silicon Valley. Then I'd move to my own cute Craftsman bungalow house with a tiny yard with a garden that Finn can bask in the sun. I would invite my parents to come over and make them dinner in my beautiful backlit yard strung with cafe lights. I would ask my sisters for a sister-hang on the tiny porch, and they would help me decorate the rooms shopping for some furniture and kitchen and dining items, you name it. I would invite my new friends to come over for wine and a porch-hang and learn about their stories losing track of time. I would have my neighbors for coffee and breakfast and express how grateful I am; I got to find the place I live in. I see my friends in Ohio and New York visit and have a place to crash, so they didn’t have to stay at a hotel. I would walk to the nearest park and coffee shop with Finnegan and connect with the neighbors. These were the things I saw.

Somewhere along the way, things shifted inside me that I couldn't figure out what I was seeing. Next thing I know I started getting thoughts in my head saying

"you are not good enough for that role."

“it’s amazing how you don’t know how to …”

"you are not director material"

"don’t be weird"

“you are &** (this and that)”

… months. Later, I found myself following a storyline that defeated the spirit in me to dream of a big joyful prosperous life. I have been known to be a cheerful, joyful, fun, and positive person, bringing my energy of joy everywhere I went. What is this?

So people I know would send me roles that would be exciting, but I often thought to myself, I would not be a good fit for that role what is that person thinking? But I remained thankful and not get my hopes too high. I don’t have the qualifications. I don’t know HTML, JavaSript, CSS, Python, I don’t know how to code. I did not graduate from an Ivy League, Stanford, or Berkeley or UCI, you name it, I had the reason and the mindset of not believing in myself. This is what happens when we internalize external things. It is easy to get caught in it if we don’t stop and pause and take inventory of our self. It takes a certain energy to call it out and hold up the mirror. I would sabotage my chances by getting my head in the way.

So as August draws to a close, thinking of my mom and her boundless love and faith in me. Thanking me for moving to California, I dedicate my search for a job so that I move out of the house. I worry about you doing so much for our family. My mother exemplifies love, devotion, sacrifice, perseverance, and hope. I love you so much. I will get that role—tears of joy.

Be kind. Keep being earnest and keep moving forward, because you want to make sure they are cared for as well. <3 Aiko

As August 2020 draws near to a close with a pandemic, California fires, social and civil unrest, political transition, I reflect on my mother’s love who celebrates her birthday this month along with our grandmother, aunts in Japan, all the mothers i…

As August 2020 draws near to a close with a pandemic, California fires, social and civil unrest, political transition, I reflect on my mother’s love who celebrates her birthday this month along with our grandmother, aunts in Japan, all the mothers in the world, I reflect on mine. Inspired by today’s meditation with Headspace 08/22/2020. Aiko Yonamine

Hiatus - Intention to Care for the Whole System

March 14, 2020, the pandemic was just about to hit us. Little did we know that three months later, the benefit of wearing masks would be a political debate. Little did we know that Black Lives Matter would be construed as being against “All Lives Matter.”

Besides point, we live each day as if it is our last. This pandemic has taught me to savour every moment, be less chatty, be quiet, and observe Finn be joy playing on the grass. It goes without question that there would be risk of infecting his little skin tag. Sure enough towards the end of the month of May, his tiny little skin tag broke and became inflamed. It bled a bright red. It got angry that it grew to the size of a dime (10 cent coin). It swelled and rounded as if protecting something inside, as if a dome formed around a puncture or foreign object lodged inside his skin. The body is incredible. It has ways of fighting infection. It makes things known. It oozes. It swells. It bleeds. It suppurates. It scars. It also regenerates. The fact of the matter is, it will take some time. My mind wants to think it will be quick but realistically, I will have to keep it clean, provide the space and time to allow for healing to occur.

Every corner of my mind, I worry about the ramifications if I don’t opt for surgery to have that inflamed lesion removed. Or do I take the slower way, having faith in the unknown and allowing his body to heal? My curiosity to study, revisit, and learn about homeopathy has come to visit us again. Why, I visualized Finnegan recovering and gaining more strength rather than bombarding his system to antibiotic, steroid, and NSAIDs. Removing the lesion by means of surgery does not guarantee for the lesion to return with a vengeance. I have read stories about cysts, lesions, tumors returning despite surgery only to find the animal suffering even more in the long term. So here we go.

We are now in July and I am going camping. I will see how Finnegan’s body responds during these days of break. I am thankful for the humble power of homeopathy. Every single day, I notice Finnegan’s desire to walk further and has a greater zest to greet people, dogs, and smell the various plants and grass of our little neighborhood. I feel his vitality return. It will take some time. Just be patient. Be loving. Be open.

Today I mark my 365 days of non-stop use of Headspace. I often reflect on how it has changed me in some way. It does not mean that I don’t have difficult emotions. It just means that I have an open relationship with the thoughts that come and go. The story that the mind creates, merely that. A story, nothing more and nothing less to be taken seriously. It just is. It flees. There is a choice. To be free.

For more information about Headspace.

I sometimes wonder what if I went onto become a physician? Somewhere along the way, I chose a different path. I am grateful for it because I will always have love and gratitude for medicine knowing what I know now. I have learned that healing is universal and the body is an amazing vessel to be cared for, celebrated, honored, and respected. At the same time, there is no need to get identified with it. Medicine is not just about suppressing but letting things take its course to heal and strengthen.

If you want to geek out on alternative veterinary medicine, here you go.

Veterinary Homeopathy

Practical Use of Homeopathy in your Practice

20 Top Secret Natural Remedies For Your Dog

Veterinary Homeopathy

HOMEOPATHIC REMEDIES FOR DOGS AND CATS

Homeopathy for Animals

It is now up to you to continue and get curious for learning doesn’t stop here.

Learning is boundless

Desire and sadness letting go

April 25th:

Have you ever encountered wanting something, and when you didn’t get it, it felt like the biggest letdown, so the next thing, of course, was to write about it…but lost the content during the publishing stage? Yes. It happens. Continue tomorrow. I hope to recall what I wrote. I realize it may not be the same and some elements may have been lost in the process of recollection. I will thrive regardless.

Well, it is May 25th:

One month from the episode of losing all that content, I wrote after that very thing I wanted, and I didn’t get. I honestly thought I was going to be angry and upset for a long time, but I felt a different way. I came to acknowledge the fact that it's okay not always to get what I want. Do you see me crying for days? Surprisingly, No. I honestly thought I was going to be "sad" about it for a long time, but even if I tried, every time I think I am sad, I couldn’t stay sad. Believe me, I tried. But my mind would draw a blank. I would stop and check in with my body and notice if any sensations came up. Even in my body, I tried to feel if sadness had an impression, but experientially, it was merely an exhale.

How meditation has benefitted me and been for me, experientially, resilience is no longer something to strive for, or somehow it feels like there is no need to be resilient because there is nothing to overcome nor resist. Those things that I expected to bother me no longer do, and even when it does trigger some things, I have learned not to engage in that thought and feeling. I am not exactly sure what is happening, but of course, there will be moments when things will not go as we expect. It's okay. Let it be. xo

Kindness is Always There

We recently lost a legend whose songs touched many of us. Thank you for the reminder I am here to embrace both my feminine and masculine nature, Mr. Prine.

I want to lean back.

I am trusting you.

I create space for things to unfold.

Noticing that when the mind takes hold, it can cause myself to retreat, I feel it in my body. I feel the sensation in my body like I want to run away when I feel fear and uneasiness.

Lean back, watch it. Let go of it.

I am grateful for this body. I am thankful for every breath.

Relinquish the desire to control the outcome. I feel it in my body.

Acknowledge thoughts and feelings, trust, and let go. Return to love and trust. Kindness is there all along.

Don’t hold back with giving and expressing love. Just witness your breath.

Your love is boundless. It is there all along. When our mind gets caught up in fear, we lose sight of it. It is okay.

I feel it in my heart. I want to embrace you. You come to meet me halfway.

Takeaway:

During these unprecedented times, we will experience uncomfortable emotions and thoughts coming and going. This is okay. These feelings of grief, fear, anxiety are opportunities to notice that kindness and appreciation are there. Kindness is allowing things to unfold, be expressed without judgment, trust. Meditation is the gateway to realizing this innate nature.

From my current experience, meditation has allowed me to see my mind wander. Many thoughts come and hang out. I do see I can get caught up in emotions and thoughts of those around me at times especially when my body is tired and hungry. At the same time, I appreciate seeing the brilliance of the rays of the sun filling me and those around me. I do recognize what Andy says during the guided meditations, that the blue skies are innate within us all. We don’t have to “do.” The clouds may be there, rain, thunder may strike, but beneath it, all are the blue skies.

If you have been reading my blog, you know how I have been using Headspace for mindfulness. I am marking my 237th day of non-stop Headspace use. I will be forever be humbled by how meditation has touched me that I cannot just keep it to myself. I hope the world discovers the power of witnessing our breath, the life force within us. We remind you more than ever before of how mental health is a fundamental force within us all that can aspire remarkable change within ourselves and cultivating health and happiness beyond ourselves.

Thankful that Headspace has opened tools for us to tap into our innate nature. I have included “Weathering the Storm” in the link below for you. I have shared this with friends, to my community, and hope this reaches you, your loved ones, and our community and the world.

Headspace is here to help YOU: https://www.headspace.com/covid-19

Rest in Peace, John Prine. Your songs celebrate life in all it’s shades of colors. Thank you for gracing this world with your melodies. I always get happy when I listen to your songs. I never knew why, but I don’t need to know. Thank you. xox

Provided to YouTube by Atlantic Records Sweet Revenge · John Prine Sweet Revenge ℗ 1973 Atlantic Recording Corporation for the United States and WEA Internat...

The sunshine is always beneath the clouds

Where Paradise Lay - Written by Joe Wilkins

Happy April Fool's Day 2020

What better time it is than to post something for April Fools. This reflection is all about our body, the mind, the sensations, and how we imagine and put us in an illusionary state of being as we are facing the reality of global health crises. If you don’t pay close attention, to pause, lean back, surrender, and be self-aware, we can fly off into Lala Land. I documented it through a playlist of love songs.

The Coronavirus came just in time to fool us to believe that everything is over for the future, for love, for opportunities. Of course, all our emotions will come and delude us, so it is more crucial than ever to check in with ourselves, use our power, and get real. It is April Fools, after all, so why not just lean back and surrender and let go.

This isolation and social distancing turned out to be a major blessing and I feel a little tug in the heart. I hear it sound like the Magnetic Fields song “Chicken with its Head Cut Off” a time for me to experiment with romanticism and get caught up in our heads, overthinking and losing touch with the feminine. I am so happy to be able to take a pause and allow time to play with imaginations and fantasy. I was curious and went on a trip to explore the mind, body, and soul for a few weeks now. I allowed myself to experience the endorphin and oxytocin rush, believing in a feeling of something that seems real but not. It was opening. It was lovely. I made a playlist out of it and sent all sorts of fun messages and created some things along the way. I didn’t receive the feeling of musical and playful resonance. It is okay. I am thankful for the experience. No judging but just observing not seeing it as good or bad. It was a meditative journey. The work is a surrender into love. I call it Quarantine Imaginations and a written memoir by a girl who loves to imagine, loves people, claiming she loves ramen and music.

I cannot express enough how important it is to develop a relationship with oneself. Before even going into a relationship with someone else, it is always a powerful opportunity and a great time to lean back and step into your beauty and mystery and take a deeper look at what you really want in life. This time of quarantine due to this very hungry Coronavirus is a time to take a look at the mirror. Take time to play, find joy, not take yourself too seriously. Have a little fun with art. Get tuned in with your body. Meditate. Befriend your emotions during this time.

I am thankful for all the people that show up in my life and put me in places of discomfort so that I can blossom and grow. I realize this is a vulnerable time for everyone. You are not alone. Seek guidance. Check-in with loved ones and offer support when needed.

Headspace has created a space for us during this time of uncertainty and challenge. It is called “Weathering the Storm.”

You can check it out here >> We're here for you - Headspace.

In the next few days, because we need to take care of our mental health, more than ever before, I will take this time to record my experiences using the Headspace app on “Navigating Change.” I hope these videos inspire you to seek meditation as time and space to care for yourself. Thank you for visiting and going on this learning journey with me.

Self-isolation can be hard. It’s okay.

Also, if you are feeling like you need to reach out to your community to help in some way, there is hope. You can call and check on your elder neighbor, get their groceries, with the proper physical distancing of course. You can get creative. Be safe. Stay the distance. Wash your hands. Don’t touch your face, especially, your nose, eyes, mouth. Keep your spirits lifted by listening to music, talking to friends you trust and get vulnerable.

What is True Love?

I was recently given the opportunity to take a look inside myself and examine my intentions, my true intentions. I haven’t been in a committed romantic relationship in years. I felt I needed the time and space to look at what I was doing, since I felt a sense of void and unhappiness when I was much younger, often seeking external pleasures and needs. I realized I was always “with a guy” since I left home, not really having the opportunity to figure out what I wanted in life, in myself, for the world around me. I was a late bloomer but to me, it didn’t really matter. I found myself turning 41 and not being happy with myself and who I have become as half of a couple. I never imagined life without anyone. I never imagined being alone. At the point, I felt like I was going through the motions of the so-called falling in love with an idea, an idea of a person or “the perfect relationship.”

I will forever be grateful to all my former boyfriends who shared their life with me during those years of coupledom.

The years of solitude and self-imposed singleness has allowed me to see things for what they are. For this, I am grateful for all that time, now and ever.

*My companion, imaginary boyfriend, and teacher during the years of solitude* - this list will continuously grow as I remember them.

Books with magic (Support your local bookstore):

One Hundred Years of Solitude by Gabriel García Márquez

How Proust Can Change Your Life: Not a Novel by Alain de Botton

Education thru music and record labels to be grateful for:

Mexican Summer, a record label >> https://www.mexicansummer.com

Drag City, another record label >> https://www.dragcity.com

Secretly Canadian >> https://secretlycanadian.com

Asthmatic Kitty >> https://asthmatickitty.com

Merge Records >> https://www.mergerecords.com

Health and self-care practices

Isha Yoga, my meditation and yoga practice, technologies for well-being >> https://isha.sadhguru.org/us/en

Pecha Kucha, death to PowerPoint and boring bullet points >> https://www.pechakucha.com

Headspace, bringing health and happiness to the world >> https://www.headspace.com

School of Life, learning to embrace our flawed self >> https://www.theschooloflife.com

Most of us think we know what love is; we may just be looking for the right person to lavish our love on. But it's no insult, and indeed it might even be hel...

Stay Open

We will never experience life in its fullest when we are always caught up in overly identifying with ideas, beliefs, opinions, thoughts, and emotions.

The world has so many incredible ways of expressing itself.

Peer into the window of love, observing, looking around and hearing sounds. How remarkable it is to be able to teel the sensations when moving through life.

Love, listen, touch, hear, eat, walk, play.

Here’s to getting outside and experiencing the world and loving those around you.

Music is love.

http://KEXP.ORG presents Alvvays performing live in the KEXP studio. Recorded October 27, 2017. Songs: Plimsoll Punks Dreams Tonite Not My Baby In Undertow H...

Connecting with and Serving Customers Start with Us

When we are at work, do we often get the results and outcomes we want? Do we expect our satisfaction or happiness to be coming from an external source? If this [fill in the blank happens], then I will be happy and peaceful [fill the “feel-good” emotion].

Day-to-day, we will run into some glitches (or are they?), customers who get anxious, behavior that affect us negatively. This stuff happens. The outcome is out of our control, but the beauty is in us. Things we identify or label as "bad." But does it have to affect us or be "bad?" Do we think that waiting for people to change their behavior will change the way we are feeling? We can feel great one moment and then feel agitated by something else. How do we stay fresh? 

It starts with the fundamental relationship with yourself. How do you do it? Do you play sports? Do you dance? Do you listen to music? How do you enjoy and reach your innermost bliss and ecstasy, reaching your deepest deep? It is much more apparent.

So when we are in a role that is customer-facing, realize that you have the power to respond, not be caught up in the thoughts and emotions of others and expressing kindness to yourself and in turn to everyone around you. Our breath is a gift. You are brilliant.

Here's an exercise to try and see how it feels for you: (Remember no expectations.)

Each in-breath and each out-breath. Watch it come and go. 

Watch the emotions that arise. Watch the thoughts that come. 

Note that the feelings and thoughts are there; let go and go back to watching your breath. (Letting go is just not following the thought or emotion. That’s all there is to it.)

Note it. (Thoughts and emotions will come.)

If you are curious to learn more, check out a cool app called “Headspace."

While you are at it, I found this tune to pause in the day. Look out the window and take a walk. Self-care loves.

Making a few seconds count

When I moved back to California to be near my family in Los Altos, it dawned on me that I really didn’t know anything about this town, not even all that well. For the past few years, I only came home during Christmas. When I had any vacation left, I afforded to come home for a long weekend to celebrate Mother’s Day or Father’s Day or Thanksgiving or Easter or birthdays. I never really took the time to get to know the neighbors, let alone get to frequent any of the local businesses and most especially, coffee shops. When I lived in Clintonville, I was a frequent flyer to our neighborhood Starbucks and local artisan coffee shops like Cafe Brioso, Fox in the Snow on 4th, One Line Coffee, Mission Coffee on Price, Stauf’s in Grandview, The Roosevelt Coffeehouse, Cup O Joe in German Village and Clintonville, Global Gallery off of Dunedin. I felt a great sense of home and a radical sense of community I never dreamed of.

I found myself taking walks with an eager desire to meet my neighbors here in Los Altos. Why is this so? Perhaps the Midwest energy has rubbed off me wanting to greet every neighbor, stopping to learn more about them even to stop for a second. It has come naturally for me living away from home and creating a community from Los Altos. Now that I am here at these few moments. Something inside me inspired me to drop my preconceived notions of what the perfect role would be, letting go of deep attachments to the so-called “dream job.” All I wanted to do is do what is needed wherever I go, meeting the locals, learning about their immediate needs and gaps and see how I can be of service. It just takes seconds.

Needless to say, the lessons I have learned along the way have been incredibly humbling turning me inside out. I am currently in a place where I am lucky to walk to the place I work in. I am humbled to share a seat and meet Joe, our 96 yo regular who speaks highly of his grown sons. I am privileged to discover what they love to drink and if I am lucky, I get to learn about them, a sliver of their dream, where they are headed, and what makes them happy. I get to look around me, trees, ants, berry trees and kumquats, dogs, people working on gardens, a gentleman named Bob who always greets my Finnegan with glee, whistling winds and all. I am watching myself being beside myself to be able to have the feet to walk, lungs to breathe this crisp air, the eyes to look and notice, a dog that has no sense of limitation who helps me discover the world through his nose. My writing is not doing this place justice nor can I ever express fully the beauty of the world around me. I won’t even begin to express my deepest gratitude for being sensitive to this world, feeling my living breath and having death near me all at the same time. Feeling the body and sensing the world touching me. I am so in love.

My love letter to you. I write with the deepest reverence. I do not deserve you, a beautiful mother embracing planet earth. I take you so much for granted. I bow down and commit myself to do my insignificant part on this planet. Help me by reflecting on what is needed to be done.

Stay open. Be love. Thank you. xoxo