headspace

On playing with a LinkedIn Summary until May 2021

During my 7-year stint at The Ohio State University College of Medicine, I was privileged to serve as a program manager in diversity and inclusion and as an instructional designer/learning experience advisor, crafting content focusing on our stakeholders' needs - medical education. Using adult learning theory, user-centered design, cross-functional teams, collaboration, mentorship, allyship, 1-on-1's, live classes and workshops, and e-learning.

10+ years as a community manager and board member with Pecha Kucha Columbus, using storytelling to inspire, ignite learning connection, and transcend the fear of public speaking. I experienced the impact of the collaborative and caring energy in a Pecha Kucha team, observing attendance grow from 50 to 1200+.

Where I have been and where I want to go:

I am lucky for the great timing in my life and the passion for medical education and health and wellness spaces. I learned lifelong lessons, having worked with exceptional medical education staff and healthcare professionals, including amazing nurses, health coaches, teaching faculty, residents, and medical students within public and private healthcare organizations. I hope to continue learning and challenge myself to grow in health and wellness and be open to other spaces and industries.

Columbus, Ohio, was very kind to me, and my community propelled me to move west to be with my family in California. So, I took time for my family to sit, pause, be still, and reconnect with my community.

Starbucks has helped me ignite the “Third Place” in me. Doors opened after visiting a group of curious and people- and mission-driven leaders at Headspace in San Francisco. I became a Headspace Champion, inspiring "others to care of their minds and be their best selves."

I hope to help teams grow and thrive, creating joyful, meaningful emotional experiences for people we work with and for. I am mission and people-driven. To me, relationships are teachers. To witness people become their best selves wherever they are in life brings me joy. I am here to learn and continuously check in with myself to practice awareness and a sense of restfulness.

When I moved to California, I had no idea what I would do. So, I lept into the unknown. Isha Yoga Meditation changed my life and has helped me look at the lens of experience illuminatingly.

Learn more about my exploration, experiments, experiences, and projects here at "Ramen Girl Don't Hesitate."

Iterations

It’s been a while since I posted but I am back from my travels.

Sitting regularly in meditation, I was inspired to shoot a raw video. Here’s what’s really fascinating. The mind has a way of always thinking of what if that or what if this. Observing my thoughts, it is hilarious. It’s like watching a play in your head. For a while, I was afraid of putting something out there because I was fearful that it wouldn’t be good enough and whoever would watch it, would find it absurd. Thoughts of inadequacy came and went as I sat through my meditation. How long was this going on in my head? And so here’s what I came out with. Dropping my silly funny fearful guys running around to keep me from putting a silly Youtube video, I shot a video anyway in a dimly lit room capturing me closing my eyes with fear of being judged and looking silly. Notice how many times, I typed fear. It’s pretty funny. It apparently is my favorite word. Whatever. What I am focusing on is giving and educating about meditation; with the hope and love, as corny as it sounds, but again “whatever,” for everyone to make time for themselves to sit quietly and practice restfulness through meditating. Seeing and noticing the fear and publishing the video. Have fun watching some girl closing her eyes. What do you think you will get?

Every meditation is unique. No meditation is not better than the other. In meditation, there is an opportunity to go beyond good or bad, right and wrong. It is expanding. It is limitless. Anything is possible in life, love, work, and every aspect of life. What are you learning and discovering about yourself and the world around you? Are you noticing how busy your mind is too?

Takeaway: We will all have thoughts and feelings come. Some may be difficult and some may be pleasant. However, we don’t need to be identified with them. We can see what shows up for us. Observe, note, let go and get back to what you are doing. Expanding our experience. See what happens for you. Wishing you peace, joy, health, and love as you close 2019.